Easy Healthy Recipes - Family CookingSimple Healthy Meals

Healthy Dinner Recipes – Pan Seared Salmon

We all know that Salmon has low in fat and calories, also high in Omega 3 and minerals.

Here’s an easy recipe to turn salmon into a healthy and tasty dish.

Pan Seared Salmon - Ideal for lunch and dinner.

Ingredients: (2 servings)

  1. 2 skinless salmon fillets (~ 1 inch thickness)
  2. 2 tablespoon extra virgin olive oil
  3. 1 tablespoon lemon juice
  4. 2 tablespoon of capers
  5. salt & black pepper

Steps:

1. Season each side of the salmon fillets with extra virgin olive oil, salt and black pepper for about 20 mins.
2. Preheat a large skillet at medium heat, drizzle some extra virgin olive oil and wait for 2 mins.
3. Place the salmon fillets onto the hot skillet and sear one side for 3 minutes.
4. Add in capers and a pinch of salt & black pepper.
5. Turn the fillets over, and cook for another 3 minutes, or until browned.
6. Transfer the salmon fillet to a plate, squeeze a bit of lemon juice and garnish with capers on top the salmon. Serve.

 

Healthy Lunch Recipes – Tomatoes and Basil Pasta

Too much heavy food recently? Wanted to give your stomach a rest, eating something light and yet taste great? Try this…. Tomatoes and Basil Pasta. It’s vegetarian and also gives energy for the day. Ingredients: (2 servings)  120gm Spaghetti 2 fresh, peeled tomatoes Extra virgin olive oil 2 cloves of chopped Garlic A handful of fresh basil … Continue reading